Astrologers have assigned the four elements of earth, water, fire, and air to better characterize the signs of the zodiac. This is not by chance, as it was typical of their vision of the cosmic world. Each group of three signs reveal a basic feature in human individuality.
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The full moon is the height of the influence of the moon on our planet. It is that particular moment the flow of lunar energies reaches a maximum, and as a consequence the increased responsiveness and sensitivity of all living organisms is amplified. In the Lunar cycle there is a very important moment, particularly evident in Eastern astrological tradition, showing that two days before full Moon, its influence is particularly beneficial on our planet. It is a privileged day, called the period of beauty and universal harmony or Tripura Sundari.
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What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life techniques already exists. It’s time to introduce breathing exercises into your daily routine.
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Einstein has proven that everything in the universe is composed of energy, including the human body. When we lived in harmony with nature, our body’s energies vibrated in resonance with the universal energies. And therefore we experience optimum physical, mental, emotional and spiritual health.
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A state of perfect mental concentration involves the focusing of the whole potential of attention on the chosen object, for a specified period of time, without forcing or letting appear a state of mental tension. This process is analogous to the phenomenon of focusing the sunlight through a lens: the power of the sunbeams collected in a single point increases enormously in comparison to the power of the dispersed sunbeams.
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Winter holidays are here. And as always, we see the entire town adorned with lights and people are searching for the best present ever. In times like this I go deep inside myself and ask: “What do I really need?” The answer is actually never: a new dress, a more performing smartphone…
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Raw honey is unprocessed and unpasteurized, it preserves the beneficial nutrients present. Commercial honey lacks the incredible benefits of raw honey. Local raw honey could help if you’re prone to seasonal allergies! Raw honey before bed helps you sleep by helping to promote the production of melatonin.
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Do this simple way to beat stress and help relieve symptoms of anxiety and depression. If you are into yoga, there is a practice you might already be doing, that has been shown to benefit people who suffer from mental illness.
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Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment and it can be trained in any human being. It allows us to shed emotions we perceive as negative very quickly and raises our emotional intelligence to levels which accelerate our optimism and outlook on life in its entirety.
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You’ve probably heard about the health benefits of yoga, but did you know there is an ancient practice called the “mother of all yoga-s” that can reverse symptoms of anxiety and stress in as little as three minutes?
It has been estimated that as many as 2 billion people worldwide practice some form of yoga. Some are drawn to the gentle mode of exercise that HATHA YOGA provides, seeking a more mindful way to work up a sweat. Others are drawn to yoga as part of a process of awakening, finding deep affirmation of the mind-body-spirit connection through their practice.
Grapes have been known for thousands of years as the “fruit of the gods” because of their exceptional nutritional and curative qualities. Called natural multi-vitamins by scientists, grapes are one of the most complete foods.
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Our life is worth all our attention. Therefore some pieces of advice, which can help us live our life to its fullest, are always welcomed.
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