You’ve probably heard about the health benefits of yoga, but did you know there is an ancient practice called the “mother of all yoga-s” that can reverse symptoms of anxiety and stress in as little as three minutes?
It has been estimated that as many as 2 billion people worldwide practice some form of yoga. Some are drawn to the gentle mode of exercise that HATHA YOGA provides, seeking a more mindful way to work up a sweat. Others are drawn to yoga as part of a process of awakening, finding deep affirmation of the mind-body-spirit connection through their practice.