Why do you exist? bWhy have you incarnated on Earth? What is your soul’s level of enlightenment? We souls evolve in a predictable way, and the map for our journey is written within our very DNA. The evolutionary map is the chakra system. If you understand the essential meanings and messages embedded within each chakra, you’ll understand the evolutionary steps your soul takes on its way to Remembering WHO YOU ARE.
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Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects.
The study was published in the Journal of Alternative and Complementary Medicine.
We all know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your awake state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.
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Do this simple way to beat stress and help relieve symptoms of anxiety and depression. If you are into yoga, there is a practice you might already be doing, that has been shown to benefit people who suffer from mental illness.
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The "centering" or balancing of our own being also means to deeply harmonize all our energies (mental, spiritual or physical) as well as to calm down, as deeply as possible, the usual psycho-mental agitation (parasite thoughts, auxiliary emotions, etc.). In this state of inner centering our attention will focus with greater ease on any subject of meditation since we are simultaneously present, lucid, relaxed and receptive to high energies.
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You’ve probably heard about the health benefits of yoga, but did you know there is an ancient practice called the “mother of all yoga-s” that can reverse symptoms of anxiety and stress in as little as three minutes?
It has been estimated that as many as 2 billion people worldwide practice some form of yoga. Some are drawn to the gentle mode of exercise that HATHA YOGA provides, seeking a more mindful way to work up a sweat. Others are drawn to yoga as part of a process of awakening, finding deep affirmation of the mind-body-spirit connection through their practice.
Nobody likes to suffer and then we can ask ourselves why is there so much suffering in the world? Pleasure and pain, joy and suffering, happiness and sadness, they are all but the opposite facets of the same coin that is life. We can’t have one without automatically meeting the other one. But if we don’t want to suffer, what should we do? Surely there must be a force that pushes us towards the cause of the suffering and this force is the imperious need to have an identity.
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