Do this simple way to beat stress and help relieve symptoms of anxiety and depression. If you are into yoga, there is a practice you might already be doing, that has been shown to benefit people who suffer from mental illness.
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In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment. When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations. These bring happiness, wellness, health, and vitality into our lives.
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