Posts tagged stress management
For you - advice full of wisdom

Our life is worth all our attention. Therefore some pieces of advice, which can help us live our life to its fullest, are always welcomed.

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Six Life-Changing Steps - How to Practice Mindful Self-Compassion

Our lives are much like movies and we are the unknowing participants sitting in that theater. Throughout our days we become so involved in this movie that we forget that we’re just witnesses. Memories, reenactments of past experiences, mental chatter, triggered emotions, beliefs, presumptions, judgments and future worries constantly play through our mind. And among all of this clutter, we cling to a story of us; of how bad, stupid, selfish, ugly, lost or messed up we are.

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20 curiosities on human body

There are many curiosities about the human body that prove it to be a real miracle. About many of these, we may never have thought of them. For example, babies have 60 bones more than adults. Probably many do not know this. As you learn more, curiosity will become even greater!

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20 ways to find out if you have SQ (Spiritual intelligence)

The spiritual intelligence, as psychologists state it, is highly connected to a deep necessity of the human.. Namely, the need to discover that everything makes sense. Carrying this out is the very guarantee for the psychic health, as psychologists say. However, this is just a way to bring in a scientific frame the concepts that Holistic Yoga has attained and developed for ages.

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Creative meditation for self-esteem

Imagine yourself in a current situation in your daily life, and then visualize some person (known or unknown), who treats you with lots of love and admiration. Visualize that you are a wonderful person (continue with this, even if you feel embarrassed).

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A holistic vision on female beauty

"Woman, you are full of mystery and all-encompassing like the ether, you are fresh and lively like the Air, you are bright and passionate, like Fire, you are graceful and delicate like the Water, you are vital, stable and profound like the Earth."

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10 signs you have EQ (Emotional Intelligence)

"Too bad that he read so much, because despite of it, he does not manage life at all."

How many times did you think about someone, or you actually have had the intuition that the person is worse in the field of emotional intelligence than that of cognitive intelligence (rated by IQ).

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An easy way to slow down aging

Benefits of cabbage consumption: "With vitamin A, it slows down external signs of aging"

Cabbage brings many health benefits, and can be eaten both raw and stewed or cooked. Rich in phytonutrients and vitamins, cabbage helps prevent disease by neutralizing free radicals. It is known for its anti-inflammatory effects, protection of the digestive tract and cardiovascular system.

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Did you know that meditation reduces pain?

A recent scientific study demonstrates that the praactice of meditation reduce the pain experienced by the patients, in a different way from the placebo effect. Other areas of the brain are activated when meditating.

Scientists at the Wake Forest Medical Center in North Carolina, USA, have found new evidence that meditation reduces pain more effectively and faster than the placebo effect, which improves the health of a patient without having to give medication or other treatment.

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