Posts in holistic_yoga
Meditation – Processing Internal Information

In life, we lose ourselves – our awareness of our life purpose, Spirit, and our Genuine Self – whenever our minds are too full. When our thoughts are too loud, and our minds are not clear, quiet and focused. This occurs when our thoughts and emotions aren't processed on a regular basis, which returns us to a state of simple openness and receptivity.

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Did you know that meditation reduces pain?

A recent scientific study demonstrates that the praactice of meditation reduce the pain experienced by the patients, in a different way from the placebo effect. Other areas of the brain are activated when meditating.

Scientists at the Wake Forest Medical Center in North Carolina, USA, have found new evidence that meditation reduces pain more effectively and faster than the placebo effect, which improves the health of a patient without having to give medication or other treatment.

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Aromatherapy is an ancient science to make use of natural essential oils and natural oils, in order to improve your health, to cure some illnesses, or to awaken certain capacities.

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Breathing techniques to reduce stress and improve sleep

What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life teechniques already exists. It’s time to introduce breathing exercises into your daily routine.

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Holistic Wisdom to treat the cause of weight gain

Einstein has proven that everything in the universe is composed of energy, including the human body. When we lived in harmony with nature, our body’s energies vibrated in resonance with the universal energies. And therefore we experience optimum physical, mental, emotional and spiritual health.

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Spiritual well-being

The state of spiritual inner well-being is in fact a sui generis cocktail of certain elevated, sublime, transcendental, more or less divine states and experiences that some of us live. Then they will generate in our being, just like a corollary, a complex, profound state that is in a certain measure tangent with the Divine Good.

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