Posts tagged heath
What makes you really happy?

Have you ever wondered what makes you really happy? The bank account? Good health? A lesser amount of clothes? Your child's success? Many people think they need some objects to be happy and that happiness will come when they reach their goals. The French poet Guillaume Apollinaire said, "From time to time, it's good to stop looking for happiness and simply be happy." Perhaps you should also take a break and reflect on the remarks below. It may change the way  you perceive happiness!

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How to make your alkaline water - and stay healthy

We all know by now that if we want to stay healthy and to make our body fight against and prevent many different diseases, we should keep it in alkaline condition. But, as we all know, many factors can influence that and can make it more acidic, or even highly acidic.

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Breathing techniques to reduce stress and improve sleep

What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life teechniques already exists. It’s time to introduce breathing exercises into your daily routine.

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