Posts tagged training
How to make your alkaline water - and stay healthy

We all know by now that if we want to stay healthy and to make our body fight against and prevent many different diseases, we should keep it in alkaline condition. But, as we all know, many factors can influence that and can make it more acidic, or even highly acidic.

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Pay attention to what hinders your evolution

“It is always very good for us to become aware of our own ignorance”
“Very often we run after chimeras to avoid confronting our own inner world.”
“ Before starting to climb to the highest spiritual heights, it is better for us that we first start to purify our being”.

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Aromatherapy

Aromatherapy is an ancient science to make use of natural essential oils and natural oils, in order to improve your health, to cure some illnesses, or to awaken certain capacities.

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The Amazing Benefits of Candle Gazing

The practice of candle gazing has a number of amazing benefits, including opening up your third eye (pineal gland), improved eyesight, focus, concentration and much more!
This simple technique is an excellent introduction to the art and science of meditation. People of all ages and stress levels can immediately feel the benefits. Students can use this before studying to improve their concentration.

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Full Moon and Tripura Sundari

The full moon is the height of the influence of the moon on our planet. It is that particular moment the flow of lunar energies reaches a maximum, and as a consequence the increased responsiveness and sensitivity of all living organisms is amplified. In the Lunar cycle there is a very important moment, particularly evident in Eastern astrological tradition, showing that two days before full Moon, its influence is particularly beneficial on our planet. It is a privileged day, called the period of beauty and universal harmony or Tripura Sundari.

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Breathing techniques to reduce stress and improve sleep

What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life teechniques already exists. It’s time to introduce breathing exercises into your daily routine.

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Train your most powerful instrument - your mind

A state of perfect mental concentration involves the focusing of the whole potential of attention on the chosen object, for a specified period of time, without forcing or letting appear a state of mental tension. This process is analogous to the phenomenon of focusing the sunlight through a lens: the power of the sunbeams collected in a single point increases enormously in comparison to the power of the dispersed sunbeams.

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Welcome

The practice of holistic life is 100% a personal journey, and it’s never a competition.

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