Posts tagged yoga
Chaining and Spiritual Liberation - part 2

Even in everyday life we can see that the ego is the cause of all evil. Ego and selfishness are the two sides of the same coin. Ego is where all imperfections originate. When the ego disappears, these imperfections disappear. Thus we can see that when one eliminates or dissolves his/her ego, there is peace, power, beauty, enlightenment and the joy of the Self that fills him/her, making him/her experience a state of fulfillment.

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20 curiosities on human body

There are many curiosities about the human body that prove it to be a real miracle. About many of these, we may never have thought of them. For example, babies have 60 bones more than adults. Probably many do not know this. As you learn more, curiosity will become even greater!

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20 ways to find out if you have SQ (Spiritual intelligence)

The spiritual intelligence, as psychologists state it, is highly connected to a deep necessity of the human.. Namely, the need to discover that everything makes sense. Carrying this out is the very guarantee for the psychic health, as psychologists say. However, this is just a way to bring in a scientific frame the concepts that Holistic Yoga has attained and developed for ages.

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Creative meditation for self-esteem

Imagine yourself in a current situation in your daily life, and then visualize some person (known or unknown), who treats you with lots of love and admiration. Visualize that you are a wonderful person (continue with this, even if you feel embarrassed).

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A holistic vision on female beauty

"Woman, you are full of mystery and all-encompassing like the ether, you are fresh and lively like the Air, you are bright and passionate, like Fire, you are graceful and delicate like the Water, you are vital, stable and profound like the Earth."

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10 signs you have EQ (Emotional Intelligence)

"Too bad that he read so much, because despite of it, he does not manage life at all."

How many times did you think about someone, or you actually have had the intuition that the person is worse in the field of emotional intelligence than that of cognitive intelligence (rated by IQ).

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An easy way to slow down aging

Benefits of cabbage consumption: "With vitamin A, it slows down external signs of aging"

Cabbage brings many health benefits, and can be eaten both raw and stewed or cooked. Rich in phytonutrients and vitamins, cabbage helps prevent disease by neutralizing free radicals. It is known for its anti-inflammatory effects, protection of the digestive tract and cardiovascular system.

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Did you know that meditation reduces pain?

A recent scientific study demonstrates that the praactice of meditation reduce the pain experienced by the patients, in a different way from the placebo effect. Other areas of the brain are activated when meditating.

Scientists at the Wake Forest Medical Center in North Carolina, USA, have found new evidence that meditation reduces pain more effectively and faster than the placebo effect, which improves the health of a patient without having to give medication or other treatment.

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Best way to start and end your day

How do you usually start your day? You get out of bed, check your phone and enter social networks to see what news has appeared overnight? Or do you wake up, hurry to organize yourself and your loved ones, to get everyone where they want to, and on time?

Regardless of the scenario that suits you - or you may be somewhere between them - there is a much better way to start your morning.

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