The practice of holistic life is 100% a personal journey, and it’s never a competition. Let go of the idea that you need to keep up with anybody else than... yourself. And when all else fails, laugh whenever possible. Don’t take yourself too seriously.

Although the practice and general knowledge regarding the importance of a spiritual holistic lifestyle are spreading like wildfire through the West, it’s important to have a strong knowledge of what you’re actually doing in order to get the most out of your practice.

Yes, the spiritual holistic system is scientifically proven to decrease stress and improve overall well-being – a trait that does not go unnoticed, (notice the current explosion of mindfulness practices across the United States) - but it’s not just because each training session makes us feel like a superhero. In fact, the physical practice of this integral holistic system is only one small part of it.

The spiritual holistic system teaches us invaluable lessons and provides us with lifelong tools to sit with what is, whether “what is” is illuminating or uncomfortable. The ability to see life, ourselves, and each other clearly as we are right now – with a wide lens and laser focus – is what ultimately supports us in cultivating balance between highs and lows, ups and downs, and everything in between.

There will undoubtedly be obstacles and challenges, and there is always room for improvement. But during the short time we have on planet Earth, why not enjoy the process as much as possible? And do all our best to transform ourselves while on this journey...

I wish you all a healthy, happy, harmonious holistic life! Here you can start your transformation

The light in me sees and loves the light in you!