Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment and it can be trained in any human being. It allows us to shed emotions we perceive as negative very quickly and raises our emotional intelligence to levels which accelerate our optimism and outlook on life in its entirety.
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Some people think of "being alone" as a bad thing. It either means you're anti-social, or unwanted, neither of which are a good position to be in. But actually, being alone isn't necessarily a bad thing, as there are a handful of benefits that emerge once you learn to embrace solitude. This is not advocating you go all Tom Hanks in Cast Away, because no one can argue the benefits, and the joys, that come along with fulfilling relationships with other people. But once you learn to enjoy being alone, you're going to grow as a person. Below are ten amazing things that will happen in your life when you start to enjoy being alone.
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