Posts tagged humanity
Six Life-Changing Steps - How to Practice Mindful Self-Compassion

Our lives are much like movies and we are the unknowing participants sitting in that theater. Throughout our days we become so involved in this movie that we forget that we’re just witnesses. Memories, reenactments of past experiences, mental chatter, triggered emotions, beliefs, presumptions, judgments and future worries constantly play through our mind. And among all of this clutter, we cling to a story of us; of how bad, stupid, selfish, ugly, lost or messed up we are.

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