Posts tagged self-esteem
Switch to an organic diet and reduce your pesticide intake by as much as 90%

If you're still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body's pesticide levels by as much as 90 percent.

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Six Life-Changing Steps - How to Practice Mindful Self-Compassion

Our lives are much like movies and we are the unknowing participants sitting in that theater. Throughout our days we become so involved in this movie that we forget that we’re just witnesses. Memories, reenactments of past experiences, mental chatter, triggered emotions, beliefs, presumptions, judgments and future worries constantly play through our mind. And among all of this clutter, we cling to a story of us; of how bad, stupid, selfish, ugly, lost or messed up we are.

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20 ways to find out if you have SQ (Spiritual intelligence)

The spiritual intelligence, as psychologists state it, is highly connected to a deep necessity of the human.. Namely, the need to discover that everything makes sense. Carrying this out is the very guarantee for the psychic health, as psychologists say. However, this is just a way to bring in a scientific frame the concepts that Holistic Yoga has attained and developed for ages.

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Creative meditation for self-esteem

Imagine yourself in a current situation in your daily life, and then visualize some person (known or unknown), who treats you with lots of love and admiration. Visualize that you are a wonderful person (continue with this, even if you feel embarrassed).

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