Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects.
The study was published in the Journal of Alternative and Complementary Medicine.
We all can have big benefits from different types of coaching – not only for our career, but also for us as a human being on an evolutionary path. Making use of someone’s expertise and life experience can save us lots of time and frustrations. And when about self-development, this is an area which definitely requires a good guide, an experienced coach or teacher who can guide you through the maze of our inner universe!
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We all know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your awake state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.
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As humans have become more ecologically and environmentally aware over the last century or so, we’ve come to understand that a small change in any particular ecosystem can have important – and unexpected – consequences for another. Slowly but surely, many have also been grasping this concept of interconnectedness and oneness in a more abstract or spiritual way too.
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Many studies have established a clear link between obesity and increased risk of cancer. One of the most direct causes of weight gain is without any doubt, consuming drinks and processed foods that are high in sugar. A few studies have considered the direct association between high sugar intake and the risk of colorectal and other cancers.
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For centuries there has been the idea that the soul can exist independently of the body, and many practices and philosophies have sprouted up around the notion that we can intentionally cause this to happen. The basic concept behind what is called “astral projection” is that with enough training and focus one can cultivate the ability to willfully eject their soul from their physical bodies and observe the physical world or other more spiritual realms free from the tethers of their earthly body.
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Generally, it is quite easy to use coconut oil for the treatment of wrinkles. Unlike other essential oils, there are no complex procedures involved. However, do not forget to buy a product that is organic, natural, unscented and has not passed its expiry date. Here’s how I use coconut oil for getting rid of wrinkles appearing on my face.
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