The full moon is the height of the influence of the moon on our planet. It is that particular moment the flow of lunar energies reaches a maximum, and as a consequence the increased responsiveness and sensitivity of all living organisms is amplified. In the Lunar cycle there is a very important moment, particularly evident in Eastern astrological tradition, showing that two days before full Moon, its influence is particularly beneficial on our planet. It is a privileged day, called the period of beauty and universal harmony or Tripura Sundari.
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Love makes the world go round. It is the mysterious glue that holds everything together. Love is what people are made of. People are made of love and made to love. Our true nature is love and by attempting to move away from love, by saying that we want to give up on love, we slowly but surely move away from who we truly are. We move away from our true nature, drifting away and feeling more and more disoriented, disconnected, lost and confused.
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What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life techniques already exists. It’s time to introduce breathing exercises into your daily routine.
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Einstein has proven that everything in the universe is composed of energy, including the human body. When we lived in harmony with nature, our body’s energies vibrated in resonance with the universal energies. And therefore we experience optimum physical, mental, emotional and spiritual health.
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A state of perfect mental concentration involves the focusing of the whole potential of attention on the chosen object, for a specified period of time, without forcing or letting appear a state of mental tension. This process is analogous to the phenomenon of focusing the sunlight through a lens: the power of the sunbeams collected in a single point increases enormously in comparison to the power of the dispersed sunbeams.
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Winter holidays are here. And as always, we see the entire town adorned with lights and people are searching for the best present ever. In times like this I go deep inside myself and ask: “What do I really need?” The answer is actually never: a new dress, a more performing smartphone…
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Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects.
The study was published in the Journal of Alternative and Complementary Medicine.
We all can have big benefits from different types of coaching – not only for our career, but also for us as a human being on an evolutionary path. Making use of someone’s expertise and life experience can save us lots of time and frustrations. And when about self-development, this is an area which definitely requires a good guide, an experienced coach or teacher who can guide you through the maze of our inner universe!
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We all know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your awake state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.
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As humans have become more ecologically and environmentally aware over the last century or so, we’ve come to understand that a small change in any particular ecosystem can have important – and unexpected – consequences for another. Slowly but surely, many have also been grasping this concept of interconnectedness and oneness in a more abstract or spiritual way too.
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Many studies have established a clear link between obesity and increased risk of cancer. One of the most direct causes of weight gain is without any doubt, consuming drinks and processed foods that are high in sugar. A few studies have considered the direct association between high sugar intake and the risk of colorectal and other cancers.
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