Accounts on Astral Projection

For centuries there has been the idea that the soul can exist independently of the body, and many practices and philosophies have sprouted up around the notion that we can intentionally cause this to happen. The basic concept behind what is called “astral projection” is that with enough training and focus one can cultivate the ability to willfully eject their soul from their physical bodies and observe the physical world or other more spiritual realms free from the tethers of their earthly body.

Get rid of facial wrinkles

Generally, it is quite easy to use coconut oil for the treatment of wrinkles. Unlike other essential oils, there are no complex procedures involved. However, do not forget to buy a product that is organic, natural, unscented and has not passed its expiry date. Here’s how I use coconut oil for getting rid of wrinkles appearing on my face.

Raw honey, the fluid gold for healthy life

Raw honey is unprocessed and unpasteurized, it preserves the beneficial nutrients present. Commercial honey lacks the incredible benefits of raw honey. Local raw honey could help if you’re prone to seasonal allergies! Raw honey before bed helps you sleep by helping to promote the production of melatonin.

Learn a simple yogic breathing

Do this simple way to beat stress and help relieve symptoms of anxiety and depression. If you are into yoga, there is a practice you might already be doing, that has been shown to benefit people who suffer from mental illness.

A simple exercise to obtain a more profound inner centering (balance)

The "centering" or balancing of our own being also means to deeply harmonize all our energies (mental, spiritual or physical) as well as to calm down, as deeply as possible, the usual psycho-mental agitation (parasite thoughts, auxiliary emotions, etc.). In this state of inner centering our attention will focus with greater ease on any subject of meditation since we are simultaneously present, lucid, relaxed and receptive to high energies.

Five signs of spiritual awakening

Once your awakening has begun, society’s definition of freedom will seem like madness to you. You realize you are part of the great web of life. Now you feel your emotions fully and you want to give back to your community.

Mindfulness, moment-by-moment awarness

Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment and it can be trained in any human being. It allows us to shed emotions we perceive as negative very quickly and raises our emotional intelligence to levels which accelerate our optimism and outlook on life in its entirety.

Science about Kundalini Yoga

You’ve probably heard about the health benefits of yoga, but did you know there is an ancient practice called the “mother of all yoga-s” that can reverse symptoms of anxiety and stress in as little as three minutes?
It has been estimated that as many as 2 billion people worldwide practice some form of yoga. Some are drawn to the gentle mode of exercise that HATHA YOGA provides, seeking a more mindful way to work up a sweat. Others are drawn to yoga as part of a process of awakening, finding deep affirmation of the mind-body-spirit connection through their practice.

Grounding reduces inflammation and chronic disease

Grounding – an efficient, easy and pleasurable way to reduce inflammation and chronic disease. Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.

The surprising benefits of grapes

Grapes have been known for thousands of years as the “fruit of the gods” because of their exceptional nutritional and curative qualities. Called natural multi-vitamins by scientists, grapes are one of the most complete foods.

The Next Big Bang: the Universe’s Ultimate Secret & Human Consciousness

For at least two hundred years science has been telling us that any ideas of spirituality we might hold dear are little more than ignorant leftovers of a superstitious past – foolish relics. But the truth is, physics itself, that most foundational of all sciences, has now progressed far beyond that initial, dismissive assessment, to a conceptual worldview far more accepting of spirituality than ever before. To grasp the nuts and bolts of this new science, then, is to understand the nuts and bolts that support a new, evolving and far more sophisticated grasp of spirit than has ever before been available to us.

A 10 Steps Survival Guide for The Dark Night of the Soul

As self-aware human beings, we are connected to a higher intelligence. Some call it Source, Universe, or collective consciousness, and still others, God. Your connection with higher intelligence is the means through which you are able to access your innate intuition, gifts, skills, and information — the stamp that makes you, YOU.

Holistic Life Blog