What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life techniques already exists. It’s time to introduce breathing exercises into your daily routine.
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Einstein has proven that everything in the universe is composed of energy, including the human body. When we lived in harmony with nature, our body’s energies vibrated in resonance with the universal energies. And therefore we experience optimum physical, mental, emotional and spiritual health.
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A state of perfect mental concentration involves the focusing of the whole potential of attention on the chosen object, for a specified period of time, without forcing or letting appear a state of mental tension. This process is analogous to the phenomenon of focusing the sunlight through a lens: the power of the sunbeams collected in a single point increases enormously in comparison to the power of the dispersed sunbeams.
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Winter holidays are here. And as always, we see the entire town adorned with lights and people are searching for the best present ever. In times like this I go deep inside myself and ask: “What do I really need?” The answer is actually never: a new dress, a more performing smartphone…
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Raw honey is unprocessed and unpasteurized, it preserves the beneficial nutrients present. Commercial honey lacks the incredible benefits of raw honey. Local raw honey could help if you’re prone to seasonal allergies! Raw honey before bed helps you sleep by helping to promote the production of melatonin.
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Grapes have been known for thousands of years as the “fruit of the gods” because of their exceptional nutritional and curative qualities. Called natural multi-vitamins by scientists, grapes are one of the most complete foods.
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In life, we lose ourselves – our awareness of our life purpose, Spirit, and our Genuine Self – whenever our minds are too full. When our thoughts are too loud, and our minds are not clear, quiet and focused. This occurs when our thoughts and emotions aren't processed on a regular basis, which returns us to a state of simple openness and receptivity.
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In one of the Yang Spiral meditation with induction of the spiritual liberation through divine miracle, during the meditation I wanted to know what will happen to me at MahaPralaya (the resorbtion of the entire Creation); and the information received as a state was: “I am immortal. I am eternal. I am divine essence”. I shared the story in detail with a friend of mine, who told me that I had a state of ecstasy.
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Allow me to share with you a soulful confession, about the spiritual path I have traveled so far, and specifically about the spiritual effects of the awakening of the fundamental, feminine, colossal Kundalini Shakti energy, following a proper, tenacious and persevearant spiritual practice.
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Our lives are much like movies and we are the unknowing participants sitting in that theater. Throughout our days we become so involved in this movie that we forget that we’re just witnesses. Memories, reenactments of past experiences, mental chatter, triggered emotions, beliefs, presumptions, judgments and future worries constantly play through our mind. And among all of this clutter, we cling to a story of us; of how bad, stupid, selfish, ugly, lost or messed up we are.
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There are many curiosities about the human body that prove it to be a real miracle. About many of these, we may never have thought of them. For example, babies have 60 bones more than adults. Probably many do not know this. As you learn more, curiosity will become even greater!
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The spiritual intelligence, as psychologists state it, is highly connected to a deep necessity of the human.. Namely, the need to discover that everything makes sense. Carrying this out is the very guarantee for the psychic health, as psychologists say. However, this is just a way to bring in a scientific frame the concepts that Holistic Yoga has attained and developed for ages.
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