Einstein has proven that everything in the universe is composed of energy, including the human body. When we lived in harmony with nature, our body’s energies vibrated in resonance with the universal energies. And therefore we experience optimum physical, mental, emotional and spiritual health.
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Winter holidays are here. And as always, we see the entire town adorned with lights and people are searching for the best present ever. In times like this I go deep inside myself and ask: “What do I really need?” The answer is actually never: a new dress, a more performing smartphone…
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We all know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your awake state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.
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Raw honey is unprocessed and unpasteurized, it preserves the beneficial nutrients present. Commercial honey lacks the incredible benefits of raw honey. Local raw honey could help if you’re prone to seasonal allergies! Raw honey before bed helps you sleep by helping to promote the production of melatonin.
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Grapes have been known for thousands of years as the “fruit of the gods” because of their exceptional nutritional and curative qualities. Called natural multi-vitamins by scientists, grapes are one of the most complete foods.
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As self-aware human beings, we are connected to a higher intelligence. Some call it Source, Universe, or collective consciousness, and still others, God. Your connection with higher intelligence is the means through which you are able to access your innate intuition, gifts, skills, and information — the stamp that makes you, YOU.
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Nobody likes to suffer and then we can ask ourselves why is there so much suffering in the world? Pleasure and pain, joy and suffering, happiness and sadness, they are all but the opposite facets of the same coin that is life. We can’t have one without automatically meeting the other one. But if we don’t want to suffer, what should we do? Surely there must be a force that pushes us towards the cause of the suffering and this force is the imperious need to have an identity.
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We must always have the aspiration to add something beneficial to our existence, something brighter, something warmer, and something more full of love. Before doing any action, we will take a moment of introspection, so that we can bring in our soul profound peace, divine harmony, overwhelming love.
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In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment. When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations. These bring happiness, wellness, health, and vitality into our lives.
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The spiritual intelligence, as psychologists state it, is highly connected to a deep necessity of the human.. Namely, the need to discover that everything makes sense. Carrying this out is the very guarantee for the psychic health, as psychologists say. However, this is just a way to bring in a scientific frame the concepts that Holistic Yoga has attained and developed for ages.
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Imagine yourself in a current situation in your daily life, and then visualize some person (known or unknown), who treats you with lots of love and admiration. Visualize that you are a wonderful person (continue with this, even if you feel embarrassed).
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"Woman, you are full of mystery and all-encompassing like the ether, you are fresh and lively like the Air, you are bright and passionate, like Fire, you are graceful and delicate like the Water, you are vital, stable and profound like the Earth."
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