The full moon is the height of the influence of the moon on our planet. It is that particular moment the flow of lunar energies reaches a maximum, and as a consequence the increased responsiveness and sensitivity of all living organisms is amplified. In the Lunar cycle there is a very important moment, particularly evident in Eastern astrological tradition, showing that two days before full Moon, its influence is particularly beneficial on our planet. It is a privileged day, called the period of beauty and universal harmony or Tripura Sundari.
Read More
What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life techniques already exists. It’s time to introduce breathing exercises into your daily routine.
Read More
Einstein has proven that everything in the universe is composed of energy, including the human body. When we lived in harmony with nature, our body’s energies vibrated in resonance with the universal energies. And therefore we experience optimum physical, mental, emotional and spiritual health.
Read More
A state of perfect mental concentration involves the focusing of the whole potential of attention on the chosen object, for a specified period of time, without forcing or letting appear a state of mental tension. This process is analogous to the phenomenon of focusing the sunlight through a lens: the power of the sunbeams collected in a single point increases enormously in comparison to the power of the dispersed sunbeams.
Read More
Winter holidays are here. And as always, we see the entire town adorned with lights and people are searching for the best present ever. In times like this I go deep inside myself and ask: “What do I really need?” The answer is actually never: a new dress, a more performing smartphone…
Read More
Raw honey is unprocessed and unpasteurized, it preserves the beneficial nutrients present. Commercial honey lacks the incredible benefits of raw honey. Local raw honey could help if you’re prone to seasonal allergies! Raw honey before bed helps you sleep by helping to promote the production of melatonin.
Read More
Grounding – an efficient, easy and pleasurable way to reduce inflammation and chronic disease. Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.
Read More
Grapes have been known for thousands of years as the “fruit of the gods” because of their exceptional nutritional and curative qualities. Called natural multi-vitamins by scientists, grapes are one of the most complete foods.
Read More
Of all realized masters, Rumi had a way of speaking from the heart that not many could parallel. His words radiate compassion, unconditional love for others and most importantly oneself. His teachings were many, but always voiced the importance of following one’s intuition, trusting yourself, and not just believing, but knowing that in life and in love, you will always find a way. I have gathered for you twenty five inspiring quotes which can easily teach us to trust in the Self! Enjoy!
Read More
Nobody likes to suffer and then we can ask ourselves why is there so much suffering in the world? Pleasure and pain, joy and suffering, happiness and sadness, they are all but the opposite facets of the same coin that is life. We can’t have one without automatically meeting the other one. But if we don’t want to suffer, what should we do? Surely there must be a force that pushes us towards the cause of the suffering and this force is the imperious need to have an identity.
Read More
Monks With «Superhuman» Abilities Show Scientists What We Can All Do. It's fascinating to consider just how many ancient teachings tell us that humans have the capacity to gain extraordinary powers through various techniques. Some of these techniques used to attain what is known as SIDDHIS in the yoga tradition (from the Sanskrit word, meaning "perfection") include meditation, yoga postures, static dancing, drumming, praying, fasting, and more.
Read More
Some people think of "being alone" as a bad thing. It either means you're anti-social, or unwanted, neither of which are a good position to be in. But actually, being alone isn't necessarily a bad thing, as there are a handful of benefits that emerge once you learn to embrace solitude. This is not advocating you go all Tom Hanks in Cast Away, because no one can argue the benefits, and the joys, that come along with fulfilling relationships with other people. But once you learn to enjoy being alone, you're going to grow as a person. Below are ten amazing things that will happen in your life when you start to enjoy being alone.
Read More