What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re lucky, because these holistic life techniques already exists. It’s time to introduce breathing exercises into your daily routine.
Read More
Einstein has proven that everything in the universe is composed of energy, including the human body. When we lived in harmony with nature, our body’s energies vibrated in resonance with the universal energies. And therefore we experience optimum physical, mental, emotional and spiritual health.
Read More
A state of perfect mental concentration involves the focusing of the whole potential of attention on the chosen object, for a specified period of time, without forcing or letting appear a state of mental tension. This process is analogous to the phenomenon of focusing the sunlight through a lens: the power of the sunbeams collected in a single point increases enormously in comparison to the power of the dispersed sunbeams.
Read More
Winter holidays are here. And as always, we see the entire town adorned with lights and people are searching for the best present ever. In times like this I go deep inside myself and ask: “What do I really need?” The answer is actually never: a new dress, a more performing smartphone…
Read More
Raw honey is unprocessed and unpasteurized, it preserves the beneficial nutrients present. Commercial honey lacks the incredible benefits of raw honey. Local raw honey could help if you’re prone to seasonal allergies! Raw honey before bed helps you sleep by helping to promote the production of melatonin.
Read More
Grounding – an efficient, easy and pleasurable way to reduce inflammation and chronic disease. Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.
Read More
Grapes have been known for thousands of years as the “fruit of the gods” because of their exceptional nutritional and curative qualities. Called natural multi-vitamins by scientists, grapes are one of the most complete foods.
Read More
For at least two hundred years science has been telling us that any ideas of spirituality we might hold dear are little more than ignorant leftovers of a superstitious past – foolish relics. But the truth is, physics itself, that most foundational of all sciences, has now progressed far beyond that initial, dismissive assessment, to a conceptual worldview far more accepting of spirituality than ever before. To grasp the nuts and bolts of this new science, then, is to understand the nuts and bolts that support a new, evolving and far more sophisticated grasp of spirit than has ever before been available to us.
Read More
As self-aware human beings, we are connected to a higher intelligence. Some call it Source, Universe, or collective consciousness, and still others, God. Your connection with higher intelligence is the means through which you are able to access your innate intuition, gifts, skills, and information — the stamp that makes you, YOU.
Read More
Nobody likes to suffer and then we can ask ourselves why is there so much suffering in the world? Pleasure and pain, joy and suffering, happiness and sadness, they are all but the opposite facets of the same coin that is life. We can’t have one without automatically meeting the other one. But if we don’t want to suffer, what should we do? Surely there must be a force that pushes us towards the cause of the suffering and this force is the imperious need to have an identity.
Read More
In her spiritual evolution, the human being passes through different stages, each of them having some specific characteristics. Recognizing these characteristics can open the path toward superior levels which leads us to perfection.
Read More
Our life is worth all our attention. Therefore some pieces of advice, which can help us live our life to its fullest, are always welcomed.
Read More