Benefits of cabbage consumption: "With vitamin A, it slows down external signs of aging"
Cabbage brings many health benefits, and can be eaten both raw and stewed or cooked. Rich in phytonutrients and vitamins, cabbage helps prevent disease by neutralizing free radicals. It is known for its anti-inflammatory effects, protection of the digestive tract and cardiovascular system.
Read MoreHow do you usually start your day? You get out of bed, check your phone and enter social networks to see what news has appeared overnight? Or do you wake up, hurry to organize yourself and your loved ones, to get everyone where they want to, and on time?
Regardless of the scenario that suits you - or you may be somewhere between them - there is a much better way to start your morning.
Read MoreEverything around us takes place in cycles: the days of the week, the months of the year, the seasons, the cycles of education and so on. Many spiritual traditions teach us that the exterior mirrors what it is within. This means that if there are external cycles, than there are as well internal cycles.
The work of our internal organs follows a rigorous program. Every other hour, another organ moves into a period when it can self-heal, regenerate, has its maximum of activity and, at the opposite end, it is most vulnerable to external actions.
Read MoreThe practice of holistic life is 100% a personal journey, and it’s never a competition.
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