Posts in Yoga
Chaining and Spiritual Liberation

The concept of spiritual liberation (MOKSHA) involves two aspects. First, there is an "I", a soul that reaches MOKSHA, and secondly, this soul or "me" is chained because only a being that is chained can become free. Thus, MOKSHA involves chaining. Holistic tradition accepts the existence of an individuality, an "ego" as the one who knows (JNATA) and the one who acts (KARTA). This "me" is chained and therefore is not capable of enjoying its true nature. Therefore, before understanding what MOKSHA – Liberation - is, it is necessary to know the nature of the chaining. Chaining is ignorance (AJNANA) or, better said, ignoring the real nature of our being.

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The Amazing Benefits of Candle Gazing

The practice of candle gazing has a number of amazing benefits, including opening up your third eye (pineal gland), improved eyesight, focus, concentration and much more!
This simple technique is an excellent introduction to the art and science of meditation. People of all ages and stress levels can immediately feel the benefits. Students can use this before studying to improve their concentration.

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Breathing techniques to reduce stress

What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? Interested? You’re lucky, because these holistic life techniques already exists. It’s time to introduce breathing exercises into your daily routine.

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