Posts tagged stresshantering
Pay attention to what hinders your spiritual evolution

It is always very good for us to become aware of our own ignorance.
Very often we run after chimeras to avoid confronting our own inner world.
Before starting to climb to the highest spiritual heights, it is better for us that we first start to purify our being.

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Meaningful questions that connect you to your consciousness

When was the last time you really checked in with yourself and took the time to listen attentively to your consciousness, body and soul? When was the last time you really took the time to understand your thoughts, feelings, dreams and desires? We all get stuck in the trap of moving through life without questioning what we are doing, or how we are feeling. Operating from this state however, often leaves us feeling stressed, overwhelmed and out of touch with who we truly are.

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Breathing techniques to reduce stress

What if there was a holistic way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? Interested? You’re lucky, because these holistic life techniques already exists. It’s time to introduce breathing exercises into your daily routine.

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