Train your most powerful instrument - your mind

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SUMMARY

The state of perfect mental concentration

A mental concentration technique

A closer look at the process of concentration

Zen and Zazen

We miss our dozens of meanings when we look at objects

Explore in creative silence

Mental concentration as a way to harmonize yourself

As a member you will have full access to the training videos and resources in the chapter Mental Training, so you can practice the techniques in your own space, in your own pace!

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