Mindful self-compassion

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Our lives are much like movies and we are the unknowing participants sitting in that theater.

Throughout our days we become so involved in this movie that we forget that we’re just witnesses.

But they are all stories just the same.

Sometimes we get so heavily invested in these volatile stories that we create habits of pain, self-hatred and chaos in our lives.

This is where the practice of mindful self-compassion comes in.

You can also download the free eBook Be stress free, and receive 14 more practical tips for taking good care of yourself!

Mental training, PodcastGeorgiana DanetHolistic Life Hubpodcast, self-compassion, self-e, mindful, mindfulness, mental training, witnesses, theater, live, habits, pain, self-hatred, practice, science and spiritualityComment