The Sublime Fire

Rise up to the blaze which doesn’t burn

Give yourself to this ardor – you’ll live cascading miracles

Women become magnetic, men become electrifying

Holistic Yoga lights up the divine fire within us

1. The HATHA YOGA techniques that help us activate our sublime inner fire

2. Abdominal breathing

3. Practicing meditation with the BIJA MANTRA for the harmonious activation of MANIPURA CHAKRA

4. Frantic lovemaking, sublime, passionate, based on mutual love, perfect continence, adoration, transfiguration and the consecration (offering) of the fruit towards God or towards another divine aspect

5. Using medicinal herbs which burn surplus fat and activate MANIPURA CHAKRA

A) medicinal herbs for activating MANIPURA CHAKRA

B) medicinal herbs for burning fat

6. A diet adequate to your age, hormonal and constitution type (that will facilitate the activation of your inner fire)

7. Fasting (just with water and possibly natural remedies, if the person is undergoing such a treatment) for two or three days a week

8. Special massage techniques for the abdominal area

9. Acupressure and acupuncture

10. Working with crystals and other semiprecious stones that awaken and activate this sublime inner fire through their specific energies.

11. Chromo-therapy for activating the sublime inner fire

12. Music therapy with the purpose of activating the sublime inner fire

13. The engagement of the force ideas and beneficial suggestions

14. Constant, firm, creative visualization

15. The mysterious power of intention, directed to activate our inner subtle fire

16. Working with vowels for the harmonious activation of the sublime inner fire

17. Educating your humor and cheerfulness 16