Holistic  Yoga

Holistic Yoga is a genuine science about the human being in her whole, and also a an efficient methodology for self-development. Holistic Yoga helps us understand that happiness needs to be sought inside ourselves, because happiness actually means harmony of the body, mind and soul. By practicing Holistic Yoga, you can reach the physical, psychological, mental and spiritual balance that is the source of health and happiness. Thus you will create your harmonious, stress-free holistic life.

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centering in the present moment