SUMMARY

In life, we lose ourselves – our awareness of our life purpose, Spirit, and our Genuine Self – whenever our minds are too full.

Only when we direct our attention inwards, we move towards singularity.

When we direct our attention towards a subject every day for months, we become better at that subject.

Emptying Your Cup

Returning To Your Center

Cultivate a quiet and receptive mind in order to discover our true selves and spiritual awareness

As a member you will have full access to the training videos and resources in the chapter mental training, so you can practice meditation in your own space, in your own pace!