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May 2019

In this month of our spiritual journey, the Sun during the spring’s end becomes brighter and brighter. It is said that love blossoms in springtime and when this season ends, it ripens and matures due to the warmth spread by the star of life.  What is actually the energy of love? There are thousands of years since an answer to this question is quested. But the ineffable, mystical aspect of love escapes any satisfactory definition.

In this month of our spiritual journey, the Sun during the spring’s end becomes brighter and brighter. It is said that love blossoms in springtime and when this season ends, it ripens and matures due to the warmth spread by the star of life.

What is actually the energy of love? There are thousands of years since an answer to this question is quested. But the ineffable, mystical aspect of love escapes any satisfactory definition.

This is a very simple and efficient technique of mental concentration.  It will improve tremendously your memory, ability to focus, and  eventually will install a state of bliss or ecstasy.

This is a very simple and efficient technique of mental concentration. It will improve tremendously your memory, ability to focus, and eventually will install a state of bliss or ecstasy.


April 2019

Life’s force is the energy that is always present in the world. It gives us recipes for attaining our goals, it makes so that our thoughts can be full of beneficial power, it keeps the memory of our experiences and it stimulates in us, as well as in all the other things, the growth, the progress, the good mood and the love. At its most subtle level, it is the substance that our very soul is made of, and the inner world in which our spiritual evolution unfolds.

Life’s force is the energy that is always present in the world. It gives us recipes for attaining our goals, it makes so that our thoughts can be full of beneficial power, it keeps the memory of our experiences and it stimulates in us, as well as in all the other things, the growth, the progress, the good mood and the love. At its most subtle level, it is the substance that our very soul is made of, and the inner world in which our spiritual evolution unfolds.

We train everything we learned since September 2018. Warming up exercises. 3 asanas. 1 pranayama (breathing) technique. Shavasana - the complete yoga relatation

We train everything we learned since September 2018. Warming up exercises. 3 asanas. 1 pranayama (breathing) technique. Shavasana - the complete yoga relatation

We hear often people speaking about the joys of springtime, and these first months of the year can be very pleasant. As it is important to start every day by choosing to be happy, it is also essential, when we are surrounded by so many manifestations of Nature’s coming back to life, to evoke the state of joy, that is at hands for all of us for free, and to connect often to the alive and fresh energy in which we all are permanently bathed in.

We hear often people speaking about the joys of springtime, and these first months of the year can be very pleasant. As it is important to start every day by choosing to be happy, it is also essential, when we are surrounded by so many manifestations of Nature’s coming back to life, to evoke the state of joy, that is at hands for all of us for free, and to connect often to the alive and fresh energy in which we all are permanently bathed in.


MARCH 2019

The springtime is traditionally regarded as the season of women, the period of gestation and procreation. The characteristic images of this season are feminine, representing the creative Spirit that exists both in women and men. Irrespective of the feminine image being associated or not to maternity, its presence draws the attention upon the power and importance of the feminine creativity in our life. Mother Earth, that gives life to animals and plants, is its archetypal image.

The springtime is traditionally regarded as the season of women, the period of gestation and procreation. The characteristic images of this season are feminine, representing the creative Spirit that exists both in women and men. Irrespective of the feminine image being associated or not to maternity, its presence draws the attention upon the power and importance of the feminine creativity in our life. Mother Earth, that gives life to animals and plants, is its archetypal image.

Vipassana is a simple, very famous meditation technique, especially practiced in Buddhism and the Zen School. The practice of Vipassana meditation gradually leads the human being to the state of perfect equality and inner serenity, by revealing, awakening and amplifying our higher consciousness.

Vipassana is a simple, very famous meditation technique, especially practiced in Buddhism and the Zen School. The practice of Vipassana meditation gradually leads the human being to the state of perfect equality and inner serenity, by revealing, awakening and amplifying our higher consciousness.

Louis Kuhne (1835-1901) is a German naturopath who devised and successfully practiced the friction sitz bath (considered the father of detox bath), in order to improve the detoxification function of the body by stimulating the lower abdomen.  I present to you some of the simple methods , which you can practice in order to detox your body in the most natural way.

Louis Kuhne (1835-1901) is a German naturopath who devised and successfully practiced the friction sitz bath (considered the father of detox bath), in order to improve the detoxification function of the body by stimulating the lower abdomen.

I present to you some of the simple methods , which you can practice in order to detox your body in the most natural way.

I suggest that you do the following holistic yoga technique before going, for example, to a meeting, to the dentist or to a medical check-up that you are very afraid of.

I suggest that you do the following holistic yoga technique before going, for example, to a meeting, to the dentist or to a medical check-up that you are very afraid of.


February 2019

We need to rest when necessary, to evaluate often based on a wise vision, and to envision what it is good, to offer generously what it is divine and wonderful, because in this way we will receive ourselves exactly what we offer. Now we come closer to the end of our spiritual journey, as the astronomic year comes to its end. We need to start to reflect upon the experiences we have had, where some of them were delicious, while others were reactivations of old problems we did not solve yet. We realize that all these tests will pass eventually, and a new cycle of growth and transformation will become soon a reality.

We need to rest when necessary, to evaluate often based on a wise vision, and to envision what it is good, to offer generously what it is divine and wonderful, because in this way we will receive ourselves exactly what we offer. Now we come closer to the end of our spiritual journey, as the astronomic year comes to its end. We need to start to reflect upon the experiences we have had, where some of them were delicious, while others were reactivations of old problems we did not solve yet. We realize that all these tests will pass eventually, and a new cycle of growth and transformation will become soon a reality.

Sankatasana, or the contracted pose, is excellent to quiet down the ordinary mind, and instead to gain access to your supramental structure.

Sankatasana, or the contracted pose, is excellent to quiet down the ordinary mind, and instead to gain access to your supramental structure.

The intense and enthusiastic optimism in action A beneficial memory is often a very efficient modality to save ourselves from difficult situations, which make us see life from a dark perspective. It can fuel our state of optimism, state which has saving effects in most difficult situations. The profound, beneficial and intense pleasures that are mutually shared It is said that “a profound beneficial and intense pleasure that is shared is 4 times stronger, while a sorrow that is shared is reduced to half.”

The intense and enthusiastic optimism in action A beneficial memory is often a very efficient modality to save ourselves from difficult situations, which make us see life from a dark perspective. It can fuel our state of optimism, state which has saving effects in most difficult situations. The profound, beneficial and intense pleasures that are mutually shared It is said that “a profound beneficial and intense pleasure that is shared is 4 times stronger, while a sorrow that is shared is reduced to half.”

Our soul possesses an endless and unconditional happiness. By doing this simple technique, you can tap into this immense reservoir of happiness.

Our soul possesses an endless and unconditional happiness. By doing this simple technique, you can tap into this immense reservoir of happiness.

We have imprinted in our genes the ability to meditate. We just forgot how. Here comes a simple meditation technique, for purifying your being and acquiring a deep inner calmness and serenity.

We have imprinted in our genes the ability to meditate. We just forgot how. Here comes a simple meditation technique, for purifying your being and acquiring a deep inner calmness and serenity.


JANUARy 2019

The Total Self-confidence and Awakening an Elevated State of Consciousness. During winter, each journey can have its difficult or unpleasant moments. Some adequate aspects, as for example the multicoloured lights or healing seasonal herbs, the bells and the nice, reassuring music, can be used in order to bring peace, joy, light, balance and harmony in the soul of human beings.

The Total Self-confidence and Awakening an Elevated State of Consciousness. During winter, each journey can have its difficult or unpleasant moments. Some adequate aspects, as for example the multicoloured lights or healing seasonal herbs, the bells and the nice, reassuring music, can be used in order to bring peace, joy, light, balance and harmony in the soul of human beings.

Just like the energy of love, happiness, or joy, so does the divine energy of forgiveness exist - and we can tune to it through the occult resonance process. The same way love attracts love, happiness attracts happiness, in the same way the forgiveness attracts forgiveness.

Just like the energy of love, happiness, or joy, so does the divine energy of forgiveness exist - and we can tune to it through the occult resonance process. The same way love attracts love, happiness attracts happiness, in the same way the forgiveness attracts forgiveness.

Our attitude molds our life. Expressing our gratitude can improve our life immensely. A grateful heart is the prerequisite for a peaceful life, and that is very precious. Here comes a simple technique of gratitude, which you can do daily. The results will pop up shortly.

Our attitude molds our life. Expressing our gratitude can improve our life immensely. A grateful heart is the prerequisite for a peaceful life, and that is very precious. Here comes a simple technique of gratitude, which you can do daily. The results will pop up shortly.

UTTHITA PARSVAKONASANA - the extended lateral posture - is a polar ASANA that dynamically stimulates the solar plexus. Its execution allows us to shape our body harmoniously, it confers strength and self-confidence.

UTTHITA PARSVAKONASANA - the extended lateral posture - is a polar ASANA that dynamically stimulates the solar plexus. Its execution allows us to shape our body harmoniously, it confers strength and self-confidence.


DECEMBER 2018

Winter - The Divine Nourishment that Comes from God. Winter represents the end of the spiritual annual journey. This is the time for making a final count of our achievements and progress on the path of self-knowledge. December - The regeneration, the rest and the dreams

Winter - The Divine Nourishment that Comes from God. Winter represents the end of the spiritual annual journey. This is the time for making a final count of our achievements and progress on the path of self-knowledge. December - The regeneration, the rest and the dreams

It is good to come into contact with the energy of water, which has a great adaptability. This fluid element, which is giving life, but it could be also destroying, has a huge power to sustain us.

It is good to come into contact with the energy of water, which has a great adaptability. This fluid element, which is giving life, but it could be also destroying, has a huge power to sustain us.

Stress-management with subtle colors is an easy, efficient mental training technique, with immediate results. Get stress-free with it in a few minutes. Enjoy your life to the fullest. Learn how to always be on your optimal level, because you are worth living a stress-free life. Every single day!

Stress-management with subtle colors is an easy, efficient mental training technique, with immediate results. Get stress-free with it in a few minutes. Enjoy your life to the fullest. Learn how to always be on your optimal level, because you are worth living a stress-free life. Every single day!

The complete yoga relaxation, everybody’s favorite! Learn how to relax profoundly, physically, emotionally and mentally! You will have great use of this simple holistic yoga technique

The complete yoga relaxation, everybody’s favorite! Learn how to relax profoundly, physically, emotionally and mentally! You will have great use of this simple holistic yoga technique


NOVEMBER 2018

In this last autumn month, the crops are already gathered. Similarly, we gather in our turn, in groups if friends. In this period of the year there is a very beneficial energy that manifests through the feeling of unity with others and of friendship. November is also a good period of the year to think of those persons that are close to us and of what they mean to us. We can now find out who our real friends are, and why they are important for us.

In this last autumn month, the crops are already gathered. Similarly, we gather in our turn, in groups if friends. In this period of the year there is a very beneficial energy that manifests through the feeling of unity with others and of friendship. November is also a good period of the year to think of those persons that are close to us and of what they mean to us. We can now find out who our real friends are, and why they are important for us.

Recent studies done by many scientists confirmed the fact known since millennia, that the sincere and loving prayers to God, done by or for sick people, are proven very efficient.

Recent studies done by many scientists confirmed the fact known since millennia, that the sincere and loving prayers to God, done by or for sick people, are proven very efficient.

The physical health is based not only on food, but as well on a mysterious spiritual connection with others, and on the beneficial emotions and states we experience together.

The physical health is based not only on food, but as well on a mysterious spiritual connection with others, and on the beneficial emotions and states we experience together.

This is a set of 6 holistic warm up yoga exercises, which are recommended to be practiced at the beginning of any yoga training.

This is a set of 6 holistic warm up yoga exercises, which are recommended to be practiced at the beginning of any yoga training.


october 2018

October is the month of emotional and spiritual maturity; of accepting others exactly as they are.

October is the month of emotional and spiritual maturity; of accepting others exactly as they are.

We are all confronted from time to time with negative situations. Nevertheless, we can do something about it right now, with the help of this simple technique from Mental Training chapter.

We are all confronted from time to time with negative situations. Nevertheless, we can do something about it right now, with the help of this simple technique from Mental Training chapter.

Here comes 6 simple exercises which help you to transcend space and time, to center in the Present Moment and even to reach enlightenment

Here comes 6 simple exercises which help you to transcend space and time, to center in the Present Moment and even to reach enlightenment

Here comes 3 simple tips which help you make the transition into awakened life smoother.

Here comes 3 simple tips which help you make the transition into awakened life smoother.

Vrksasana - the Tree Pose from Holistic Yoga Great for your balance

Vrksasana - the Tree Pose from Holistic Yoga Great for your balance


September 2018

The access to spirituality in not conditioned by a certain moment or a certain season. We can dedicate ourselves to the spiritual quest at home, at work or in an ashram; on a hot summer time or during the winter with lots of snow.

The access to spirituality in not conditioned by a certain moment or a certain season. We can dedicate ourselves to the spiritual quest at home, at work or in an ashram; on a hot summer time or during the winter with lots of snow.

The series of techniques you will receive that are included in the Holistic Life Hub chapter “Life’s Cycles” are simple, practical, and aim at enriching every moment of our life, metamorphing the familiar actions into grandiose experiences.

The series of techniques you will receive that are included in the Holistic Life Hub chapter “Life’s Cycles” are simple, practical, and aim at enriching every moment of our life, metamorphing the familiar actions into grandiose experiences.

Self-confidence is an attitude which allows individuals to have positive yet realistic views of themselves and their situations. Self-confident people trust their own abilities, have a general sense of control in their lives, and believe that, within reason, they will be able to do what they wish, plan and expect.

Self-confidence is an attitude which allows individuals to have positive yet realistic views of themselves and their situations. Self-confident people trust their own abilities, have a general sense of control in their lives, and believe that, within reason, they will be able to do what they wish, plan and expect.

Mental concentration for all temperaments  When practicing mental concentration techniques, we can ask ourselves: “What theme should I choose?” Here intervenes the problem of individual temperament and adequacy that spiritual masters were always taking into account.

Mental concentration for all temperaments

When practicing mental concentration techniques, we can ask ourselves: “What theme should I choose?” Here intervenes the problem of individual temperament and adequacy that spiritual masters were always taking into account.

Tadasana - the mountain pose, for a stable and balanced body

Tadasana - the mountain pose, for a stable and balanced body