Posts in lifes-cycles
Golden rules for a spiritual everyday life

Every day we live on this Earth is a fresh new chance to live better. By applying at least a part of these pieces of advice, you will improve the quality of your life tremendously, and you will awaken the spiritual dimension of it.

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Get rid of fatigue in five steps

Deep, long-standing fatigue problems are significantly under-recognized in our busy world. We can owe it, in part, to the continuous push of external expectations and internal pull of our personal drives. Pressing the accelerator year-round, season after season, however, comes with its consequences.
It is called hypothalamic-pituitary-adrenal axis dysfunction. HPA-axis dysregulation (for short) is well-recognized in the medical literature and linked with many health problems including obesity and major depression.

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